Personal bests
10K
46:03
2019 · 7:25 /mi
8K
42:31
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K42:31
November 16, 2019
- Place
- 979
- Pace
- 8:33 /mi
- 10K46:03
April 13, 2019
- Place
- 752
- Pace
- 7:25 /mi
- 10K1:34:08
April 14, 2018
- Place
- 15243
- Pace
- 15:09 /mi
- 2017 VCU Health 8K53:25
November 11, 2017
- Place
- 1427
- Pace
- 10:45 /mi
- 10K55:31
April 1, 2017
- Place
- 3901
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 979 | 42:31 | 8:33 /mi |
| Apr 13, 2019 | 10K | 752 | 46:03 | 7:25 /mi |
| Apr 14, 2018 | 10K | 15243 | 1:34:08 | 15:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1427 | 53:25 | 10:45 /mi |
| Apr 1, 2017 | 10K | 3901 | 55:31 | 8:56 /mi |