Personal bests
10K
1:04:31
2015 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:29
April 22, 2023
- Place
- 12424
- Pace
- 17:28 /mi
- 10K1:37:22
April 23, 2022
- Place
- 9455
- Pace
- 15:40 /mi
- 10K1:04:31
March 28, 2015
- Place
- 10674
- Pace
- 10:23 /mi
- 10K1:09:55
March 29, 2014
- Place
- 14468
- Pace
- 11:15 /mi
- 10K1:16:05
April 13, 2013
- Place
- 18886
- Pace
- 12:15 /mi
- 10K1:18:14
March 31, 2012
- Place
- 21207
- Pace
- 12:35 /mi
- 10K1:32:22
March 27, 2010
- Place
- 23334
- Pace
- 14:52 /mi
- 10K1:11:27
March 28, 2009
- Place
- 14953
- Pace
- 11:30 /mi
- 10K1:11:11
April 5, 2008
- Place
- 13828
- Pace
- 11:27 /mi
- 10K1:14:05
March 31, 2007
- Place
- 12846
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12424 | 1:48:29 | 17:28 /mi |
| Apr 23, 2022 | 10K | 9455 | 1:37:22 | 15:40 /mi |
| Mar 28, 2015 | 10K | 10674 | 1:04:31 | 10:23 /mi |
| Mar 29, 2014 | 10K | 14468 | 1:09:55 | 11:15 /mi |
| Apr 13, 2013 | 10K | 18886 | 1:16:05 | 12:15 /mi |
| Mar 31, 2012 | 10K | 21207 | 1:18:14 | 12:35 /mi |
| Mar 27, 2010 | 10K | 23334 | 1:32:22 | 14:52 /mi |
| Mar 28, 2009 | 10K | 14953 | 1:11:27 | 11:30 /mi |
| Apr 5, 2008 | 10K | 13828 | 1:11:11 | 11:27 /mi |
| Mar 31, 2007 | 10K | 12846 | 1:14:05 | 11:55 /mi |