Personal bests
Marathon
3:33:06
2001 · 8:08 /mi
10K
44:34
2012 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:36
April 18, 2026
- Place
- 5022
- Pace
- 9:55 /mi
- 10K51:20
April 13, 2019
- Place
- 1991
- Pace
- 8:16 /mi
- 10K50:32
April 14, 2018
- Place
- 1550
- Pace
- 8:08 /mi
- 10K46:26
April 1, 2017
- Place
- 932
- Pace
- 7:28 /mi
- 10K48:30
April 9, 2016
- Place
- 1613
- Pace
- 7:48 /mi
- 10K44:51
March 29, 2014
- Place
- 870
- Pace
- 7:13 /mi
- 10K44:52
April 13, 2013
- Place
- 996
- Pace
- 7:13 /mi
- 10K44:34
March 31, 2012
- Place
- 1113
- Pace
- 7:10 /mi
- 10K45:17
April 2, 2011
- Place
- 1216
- Pace
- 7:17 /mi
- 10K57:28
March 27, 2010
- Place
- 8381
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon3:48:19
November 12, 2005
- Place
- 922
- Pace
- 8:42 /mi
- 2001 SunTrust Richmond Marathon3:33:06
November 10, 2001
- Place
- 342
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5022 | 1:01:36 | 9:55 /mi |
| Apr 13, 2019 | 10K | 1991 | 51:20 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1550 | 50:32 | 8:08 /mi |
| Apr 1, 2017 | 10K | 932 | 46:26 | 7:28 /mi |
| Apr 9, 2016 | 10K | 1613 | 48:30 | 7:48 /mi |
| Mar 29, 2014 | 10K | 870 | 44:51 | 7:13 /mi |
| Apr 13, 2013 | 10K | 996 | 44:52 | 7:13 /mi |
| Mar 31, 2012 | 10K | 1113 | 44:34 | 7:10 /mi |
| Apr 2, 2011 | 10K | 1216 | 45:17 | 7:17 /mi |
| Mar 27, 2010 | 10K | 8381 | 57:28 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 922 | 3:48:19 | 8:42 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 342 | 3:33:06 | 8:08 /mi |