Personal bests
10K
53:50
2013 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:09
April 13, 2019
- Place
- 7231
- Pace
- 10:19 /mi
- 10K1:02:23
April 14, 2018
- Place
- 5940
- Pace
- 10:02 /mi
- 10K57:29
April 1, 2017
- Place
- 4857
- Pace
- 9:15 /mi
- 10K58:15
April 9, 2016
- Place
- 5961
- Pace
- 9:22 /mi
- 10K57:47
March 28, 2015
- Place
- 6499
- Pace
- 9:18 /mi
- 10K54:35
March 29, 2014
- Place
- 4893
- Pace
- 8:47 /mi
- 10K53:50
April 13, 2013
- Place
- 5135
- Pace
- 8:40 /mi
- 10K54:58
March 31, 2012
- Place
- 6863
- Pace
- 8:51 /mi
- 10K58:36
April 2, 2011
- Place
- 9410
- Pace
- 9:26 /mi
- 10K1:01:51
March 27, 2010
- Place
- 11649
- Pace
- 9:57 /mi
- 10K1:02:36
March 28, 2009
- Place
- 10703
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7231 | 1:04:09 | 10:19 /mi |
| Apr 14, 2018 | 10K | 5940 | 1:02:23 | 10:02 /mi |
| Apr 1, 2017 | 10K | 4857 | 57:29 | 9:15 /mi |
| Apr 9, 2016 | 10K | 5961 | 58:15 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6499 | 57:47 | 9:18 /mi |
| Mar 29, 2014 | 10K | 4893 | 54:35 | 8:47 /mi |
| Apr 13, 2013 | 10K | 5135 | 53:50 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6863 | 54:58 | 8:51 /mi |
| Apr 2, 2011 | 10K | 9410 | 58:36 | 9:26 /mi |
| Mar 27, 2010 | 10K | 11649 | 1:01:51 | 9:57 /mi |
| Mar 28, 2009 | 10K | 10703 | 1:02:36 | 10:04 /mi |