Personal bests
8K
35:38
2004 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K39:21
November 11, 2006
- Place
- 634
- Pace
- 7:55 /mi
- 2005 NTELOS 8K36:48
November 12, 2005
- Place
- 399
- Pace
- 7:24 /mi
- 2004 NTELOS 8K35:38
November 13, 2004
- Place
- 283
- Pace
- 7:10 /mi
- 2003 NTELOS 8K37:27
November 15, 2003
- Place
- 503
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 634 | 39:21 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 399 | 36:48 | 7:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 283 | 35:38 | 7:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 503 | 37:27 | 7:32 /mi |