Personal bests
Half Marathon
3:03:09
2008 · 13:58 /mi
8K
56:25
2006 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon3:11:50
November 14, 2009
- Place
- 4521
- Pace
- 14:38 /mi
- 2008 McDonalds Half Marathon3:03:09
November 15, 2008
- Place
- 3443
- Pace
- 13:58 /mi
- 2006 NTELOS 8K56:25
November 11, 2006
- Place
- 3121
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4521 | 3:11:50 | 14:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3443 | 3:03:09 | 13:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3121 | 56:25 | 11:21 /mi |