Personal bests
Marathon
4:17:14
2004 · 9:49 /mi
10K
50:10
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:29
April 2, 2011
- Place
- 6181
- Pace
- 8:46 /mi
- 2010 SunTrust Richmond Marathon5:22:11
November 13, 2010
- Place
- 3373
- Pace
- 12:17 /mi
- 10K55:16
March 27, 2010
- Place
- 6718
- Pace
- 8:54 /mi
- 2009 SunTrust Richmond Marathon5:09:28
November 14, 2009
- Place
- 3296
- Pace
- 11:48 /mi
- 10K52:28
March 28, 2009
- Place
- 4181
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon5:36:51
November 15, 2008
- Place
- 2715
- Pace
- 12:51 /mi
- 10K51:02
April 5, 2008
- Place
- 2968
- Pace
- 8:13 /mi
- 2007 SunTrust Richmond Marathon4:40:14
November 10, 2007
- Place
- 2648
- Pace
- 10:41 /mi
- 10K1:07:46
March 31, 2007
- Place
- 10967
- Pace
- 10:54 /mi
- 2006 SunTrust Richmond Marathon5:10:16
November 11, 2006
- Place
- 2282
- Pace
- 11:50 /mi
- 10K50:39
April 1, 2006
- Place
- 1780
- Pace
- 8:09 /mi
- 2005 SunTrust Richmond Marathon4:41:56
November 12, 2005
- Place
- 2518
- Pace
- 10:45 /mi
- 10K50:10
April 9, 2005
- Place
- 1852
- Pace
- 8:04 /mi
- 2004 SunTrust Richmond Marathon4:17:14
November 13, 2004
- Place
- 1826
- Pace
- 9:49 /mi
- 10K50:29
March 27, 2004
- Place
- 1531
- Pace
- 8:07 /mi
- 2003 Suntrust Richmond Marathon4:18:16
November 15, 2003
- Place
- 1679
- Pace
- 9:51 /mi
- 10K1:05:18
March 29, 2003
- Place
- 3970
- Pace
- 10:31 /mi
- 2002 Suntrust Richmond Marathon4:48:36
November 9, 2002
- Place
- 1906
- Pace
- 11:00 /mi
- 10K1:06:58
April 13, 2002
- Place
- 3892
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6181 | 54:29 | 8:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3373 | 5:22:11 | 12:17 /mi |
| Mar 27, 2010 | 10K | 6718 | 55:16 | 8:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3296 | 5:09:28 | 11:48 /mi |
| Mar 28, 2009 | 10K | 4181 | 52:28 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2715 | 5:36:51 | 12:51 /mi |
| Apr 5, 2008 | 10K | 2968 | 51:02 | 8:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2648 | 4:40:14 | 10:41 /mi |
| Mar 31, 2007 | 10K | 10967 | 1:07:46 | 10:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2282 | 5:10:16 | 11:50 /mi |
| Apr 1, 2006 | 10K | 1780 | 50:39 | 8:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2518 | 4:41:56 | 10:45 /mi |
| Apr 9, 2005 | 10K | 1852 | 50:10 | 8:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1826 | 4:17:14 | 9:49 /mi |
| Mar 27, 2004 | 10K | 1531 | 50:29 | 8:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1679 | 4:18:16 | 9:51 /mi |
| Mar 29, 2003 | 10K | 3970 | 1:05:18 | 10:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1906 | 4:48:36 | 11:00 /mi |
| Apr 13, 2002 | 10K | 3892 | 1:06:58 | 10:47 /mi |