Personal bests
8K
1:28:40
2025 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:40
November 15, 2025
- Place
- 3524
- Pace
- 17:50 /mi
- 2024 VCU Health Richmond 8k1:30:08
November 16, 2024
- Place
- 3622
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3524 | 1:28:40 | 17:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3622 | 1:30:08 | 18:08 /mi |