Personal bests
Half Marathon
2:44:52
2010 · 12:35 /mi
10K
1:10:48
2009 · 11:24 /mi
8K
56:21
2009 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:44:52
November 13, 2010
- Place
- 5129
- Pace
- 12:35 /mi
- 10K1:13:45
March 27, 2010
- Place
- 18123
- Pace
- 11:52 /mi
- 2009 HCA Va 8k56:21
November 14, 2009
- Place
- 2107
- Pace
- 11:20 /mi
- 10K1:10:48
March 28, 2009
- Place
- 14717
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5129 | 2:44:52 | 12:35 /mi |
| Mar 27, 2010 | 10K | 18123 | 1:13:45 | 11:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2107 | 56:21 | 11:20 /mi |
| Mar 28, 2009 | 10K | 14717 | 1:10:48 | 11:24 /mi |