Personal bests
Half Marathon
2:53:16
2019 · 13:13 /mi
10K
1:08:35
2019 · 11:02 /mi
8K
58:56
2018 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:59
April 23, 2022
- Place
- 7670
- Pace
- 13:02 /mi
- 2019 Markel Richmond Half Marathon2:53:16
November 16, 2019
- Place
- 7287
- Pace
- 13:13 /mi
- 10K1:08:35
April 13, 2019
- Place
- 8980
- Pace
- 11:02 /mi
- 2018 VCU Health 8K58:56
November 10, 2018
- Place
- 1743
- Pace
- 11:51 /mi
- 10K1:31:26
April 14, 2018
- Place
- 14722
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7670 | 1:20:59 | 13:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7287 | 2:53:16 | 13:13 /mi |
| Apr 13, 2019 | 10K | 8980 | 1:08:35 | 11:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1743 | 58:56 | 11:51 /mi |
| Apr 14, 2018 | 10K | 14722 | 1:31:26 | 14:43 /mi |