Personal bests
10K
58:51
2010 · 9:28 /mi
8K
44:16
2009 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
April 2, 2011
- Place
- 10871
- Pace
- 9:43 /mi
- 10K58:51
March 27, 2010
- Place
- 9471
- Pace
- 9:28 /mi
- 2009 HCA Va 8k44:16
November 14, 2009
- Place
- 737
- Pace
- 8:54 /mi
- 10K1:05:03
March 28, 2009
- Place
- 12103
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10871 | 1:00:24 | 9:43 /mi |
| Mar 27, 2010 | 10K | 9471 | 58:51 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 737 | 44:16 | 8:54 /mi |
| Mar 28, 2009 | 10K | 12103 | 1:05:03 | 10:28 /mi |