The Vault

Personal bests

Marathon

4:31:20

2010 · 10:21 /mi

10K

45:51

2012 · 7:23 /mi

10K5 finishes · best 45:51 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1536	45:51	7:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6757	55:12	8:53 /mi
Nov 13, 2010	2010 SunTrust Richmond Marathon2010 Richmond Marathon Weekend	2279	4:31:20	10:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5127	53:03	8:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3837	52:45	8:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4683	54:55	8:50 /mi