Personal bests
Marathon
4:30:04
2011 · 10:18 /mi
Half Marathon
1:57:07
2010 · 8:56 /mi
10K
53:31
2012 · 8:37 /mi
8K
45:49
2008 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:50
April 20, 2024
- Place
- 9229
- Pace
- 11:43 /mi
- 2016 VCU Health 8k57:18
November 12, 2016
- Place
- 1617
- Pace
- 11:32 /mi
- 2013 Anthem Richmond Marathon4:50:21
November 16, 2013
- Place
- 3347
- Pace
- 11:04 /mi
- 10K1:37:44
April 13, 2013
- Place
- 25091
- Pace
- 15:44 /mi
- 2012 Anthem Richmond Marathon4:30:31
November 10, 2012
- Place
- 2839
- Pace
- 10:19 /mi
- 10K53:31
March 31, 2012
- Place
- 5840
- Pace
- 8:37 /mi
- 2011 SunTrust Richmond Marathon4:30:04
November 12, 2011
- Place
- 2271
- Pace
- 10:18 /mi
- 2010 McDonalds Half Marathon1:57:07
November 13, 2010
- Place
- 1807
- Pace
- 8:56 /mi
- 2009 McDonalds Half Marathon2:05:09
November 14, 2009
- Place
- 1988
- Pace
- 9:33 /mi
- 10K56:09
March 28, 2009
- Place
- 6523
- Pace
- 9:02 /mi
- 2008 NTELOS 8K45:49
November 15, 2008
- Place
- 1036
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9229 | 1:12:50 | 11:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1617 | 57:18 | 11:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3347 | 4:50:21 | 11:04 /mi |
| Apr 13, 2013 | 10K | 25091 | 1:37:44 | 15:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2839 | 4:30:31 | 10:19 /mi |
| Mar 31, 2012 | 10K | 5840 | 53:31 | 8:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2271 | 4:30:04 | 10:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1807 | 1:57:07 | 8:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1988 | 2:05:09 | 9:33 /mi |
| Mar 28, 2009 | 10K | 6523 | 56:09 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1036 | 45:49 | 9:13 /mi |