Personal bests
Marathon
4:32:20
2015 · 10:23 /mi
10K
1:03:54
2018 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:54
April 14, 2018
- Place
- 6544
- Pace
- 10:17 /mi
- 10K1:10:29
April 9, 2016
- Place
- 12046
- Pace
- 11:21 /mi
- 2015 Anthem Richmond Marathon4:32:20
November 14, 2015
- Place
- 2544
- Pace
- 10:23 /mi
- 10K1:16:24
March 27, 2010
- Place
- 19093
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6544 | 1:03:54 | 10:17 /mi |
| Apr 9, 2016 | 10K | 12046 | 1:10:29 | 11:21 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2544 | 4:32:20 | 10:23 /mi |
| Mar 27, 2010 | 10K | 19093 | 1:16:24 | 12:18 /mi |