Personal bests
Half Marathon
3:03:07
2011 · 13:58 /mi
10K
1:19:55
2011 · 12:52 /mi
8K
1:01:20
2010 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon3:19:49
November 10, 2012
- Place
- 6736
- Pace
- 15:15 /mi
- 10K1:20:10
March 31, 2012
- Place
- 21826
- Pace
- 12:54 /mi
- 2011 McDonald's Half Marathon3:03:07
November 12, 2011
- Place
- 6006
- Pace
- 13:58 /mi
- 10K1:19:55
April 2, 2011
- Place
- 21481
- Pace
- 12:52 /mi
- 2010 HCA Va 8k1:01:20
November 13, 2010
- Place
- 2575
- Pace
- 12:20 /mi
- 10K1:20:29
March 27, 2010
- Place
- 20352
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6736 | 3:19:49 | 15:15 /mi |
| Mar 31, 2012 | 10K | 21826 | 1:20:10 | 12:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6006 | 3:03:07 | 13:58 /mi |
| Apr 2, 2011 | 10K | 21481 | 1:19:55 | 12:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2575 | 1:01:20 | 12:20 /mi |
| Mar 27, 2010 | 10K | 20352 | 1:20:29 | 12:57 /mi |