Personal bests
10K
53:53
2013 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:33
April 22, 2023
- Place
- 5513
- Pace
- 10:33 /mi
- 10K1:03:23
April 13, 2019
- Place
- 6941
- Pace
- 10:12 /mi
- 10K1:01:51
April 14, 2018
- Place
- 5725
- Pace
- 9:57 /mi
- 10K59:28
April 1, 2017
- Place
- 5916
- Pace
- 9:34 /mi
- 10K57:32
April 9, 2016
- Place
- 5534
- Pace
- 9:16 /mi
- 10K56:05
March 28, 2015
- Place
- 5428
- Pace
- 9:02 /mi
- 10K58:24
March 29, 2014
- Place
- 7368
- Pace
- 9:24 /mi
- 10K53:53
April 13, 2013
- Place
- 5164
- Pace
- 8:40 /mi
- 10K56:31
March 31, 2012
- Place
- 8054
- Pace
- 9:06 /mi
- 10K56:33
April 2, 2011
- Place
- 7754
- Pace
- 9:06 /mi
- 10K1:05:08
March 27, 2010
- Place
- 13865
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5513 | 1:05:33 | 10:33 /mi |
| Apr 13, 2019 | 10K | 6941 | 1:03:23 | 10:12 /mi |
| Apr 14, 2018 | 10K | 5725 | 1:01:51 | 9:57 /mi |
| Apr 1, 2017 | 10K | 5916 | 59:28 | 9:34 /mi |
| Apr 9, 2016 | 10K | 5534 | 57:32 | 9:16 /mi |
| Mar 28, 2015 | 10K | 5428 | 56:05 | 9:02 /mi |
| Mar 29, 2014 | 10K | 7368 | 58:24 | 9:24 /mi |
| Apr 13, 2013 | 10K | 5164 | 53:53 | 8:40 /mi |
| Mar 31, 2012 | 10K | 8054 | 56:31 | 9:06 /mi |
| Apr 2, 2011 | 10K | 7754 | 56:33 | 9:06 /mi |
| Mar 27, 2010 | 10K | 13865 | 1:05:08 | 10:29 /mi |