LISA DINGWELL

3 races in the archive

Personal bests

Half Marathon

2:18:55

2025 · 10:36 /mi

10K

1:15:03

2015 · 12:05 /mi

Progression

Half Marathon2 finishes · best 2:18:55 in 2025 — their most recent
2:21:402:30:00202320252023 2023 CarMax Richmond Half Marathon — 2:30:062025 2025 CarMax Richmond Half Marathon — 2:18:552:18:55

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:40Start–10K10K–Finish2025 · Start to 10K · 10:55 /mi2025 · 10K to Finish · 10:19 /mi20252023 · Start to 10K · 12:09 /mi2023 · 10K to Finish · 10:49 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history