Personal bests
10K
1:22:10
2006 · 13:13 /mi
8K
1:05:15
2009 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:30
April 12, 2025
- Place
- 13198
- Pace
- 15:03 /mi
- 10K1:24:41
April 13, 2013
- Place
- 21745
- Pace
- 13:38 /mi
- 10K1:29:19
March 31, 2012
- Place
- 24623
- Pace
- 14:22 /mi
- 10K1:28:40
March 27, 2010
- Place
- 22440
- Pace
- 14:16 /mi
- 2009 HCA Va 8k1:05:15
November 14, 2009
- Place
- 2930
- Pace
- 13:08 /mi
- 10K1:22:21
March 28, 2009
- Place
- 18010
- Pace
- 13:15 /mi
- 2008 NTELOS 8K1:23:06
November 15, 2008
- Place
- 3229
- Pace
- 16:43 /mi
- 10K1:22:47
April 5, 2008
- Place
- 16839
- Pace
- 13:19 /mi
- 2007 NTELOS 8k1:21:10
November 10, 2007
- Place
- 4567
- Pace
- 16:20 /mi
- 10K1:23:52
March 31, 2007
- Place
- 14629
- Pace
- 13:30 /mi
- 10K1:22:10
April 1, 2006
- Place
- 11241
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13198 | 1:33:30 | 15:03 /mi |
| Apr 13, 2013 | 10K | 21745 | 1:24:41 | 13:38 /mi |
| Mar 31, 2012 | 10K | 24623 | 1:29:19 | 14:22 /mi |
| Mar 27, 2010 | 10K | 22440 | 1:28:40 | 14:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2930 | 1:05:15 | 13:08 /mi |
| Mar 28, 2009 | 10K | 18010 | 1:22:21 | 13:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3229 | 1:23:06 | 16:43 /mi |
| Apr 5, 2008 | 10K | 16839 | 1:22:47 | 13:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4567 | 1:21:10 | 16:20 /mi |
| Mar 31, 2007 | 10K | 14629 | 1:23:52 | 13:30 /mi |
| Apr 1, 2006 | 10K | 11241 | 1:22:10 | 13:13 /mi |