Personal bests
10K
53:53
2023 · 8:40 /mi
8K
38:09
2019 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:42
April 12, 2025
- Place
- 11749
- Pace
- 13:28 /mi
- 10K1:09:07
April 20, 2024
- Place
- 8053
- Pace
- 11:07 /mi
- 10K53:53
April 22, 2023
- Place
- 2082
- Pace
- 8:40 /mi
- 2019 Allianz Partners 8K38:09
November 16, 2019
- Place
- 193
- Pace
- 7:40 /mi
- 10K1:56:39
April 13, 2019
- Place
- 18300
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11749 | 1:23:42 | 13:28 /mi |
| Apr 20, 2024 | 10K | 8053 | 1:09:07 | 11:07 /mi |
| Apr 22, 2023 | 10K | 2082 | 53:53 | 8:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 193 | 38:09 | 7:40 /mi |
| Apr 13, 2019 | 10K | 18300 | 1:56:39 | 18:46 /mi |