Personal bests
Half Marathon
2:03:20
2010 · 9:24 /mi
10K
49:46
2009 · 8:01 /mi
8K
47:32
2011 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:10
April 14, 2018
- Place
- 14852
- Pace
- 14:50 /mi
- 2011 HCA VA 8k47:32
November 12, 2011
- Place
- 1193
- Pace
- 9:34 /mi
- 10K1:02:41
April 2, 2011
- Place
- 12639
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon2:03:20
November 13, 2010
- Place
- 2086
- Pace
- 9:24 /mi
- 10K51:24
March 27, 2010
- Place
- 4113
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon2:05:17
November 14, 2009
- Place
- 2283
- Pace
- 9:33 /mi
- 10K49:46
March 28, 2009
- Place
- 2763
- Pace
- 8:01 /mi
- 2008 McDonalds Half Marathon2:03:54
November 15, 2008
- Place
- 1313
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14852 | 1:32:10 | 14:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1193 | 47:32 | 9:34 /mi |
| Apr 2, 2011 | 10K | 12639 | 1:02:41 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2086 | 2:03:20 | 9:24 /mi |
| Mar 27, 2010 | 10K | 4113 | 51:24 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2283 | 2:05:17 | 9:33 /mi |
| Mar 28, 2009 | 10K | 2763 | 49:46 | 8:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1313 | 2:03:54 | 9:27 /mi |