Personal bests
Marathon
4:41:01
2007 · 10:43 /mi
Half Marathon
2:14:58
2013 · 10:18 /mi
10K
45:48
2005 · 7:22 /mi
8K
36:06
2003 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:35
April 1, 2017
- Place
- 7414
- Pace
- 10:04 /mi
- 10K55:48
April 9, 2016
- Place
- 4578
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:14:58
November 16, 2013
- Place
- 3891
- Pace
- 10:18 /mi
- 10K1:01:43
April 13, 2013
- Place
- 10833
- Pace
- 9:56 /mi
- 2012 American Family Fitness Half Marathon2:22:28
November 10, 2012
- Place
- 4908
- Pace
- 10:52 /mi
- 10K59:16
March 31, 2012
- Place
- 10266
- Pace
- 9:32 /mi
- 10K59:21
April 2, 2011
- Place
- 10091
- Pace
- 9:33 /mi
- 10K55:50
April 5, 2008
- Place
- 5620
- Pace
- 8:59 /mi
- 2007 SunTrust Richmond Marathon4:41:01
November 10, 2007
- Place
- 2534
- Pace
- 10:43 /mi
- 10K50:37
March 31, 2007
- Place
- 2639
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon4:53:31
November 11, 2006
- Place
- 1992
- Pace
- 11:12 /mi
- 10K52:05
April 1, 2006
- Place
- 2257
- Pace
- 8:23 /mi
- 2005 NTELOS 8K37:14
November 12, 2005
- Place
- 426
- Pace
- 7:29 /mi
- 10K45:48
April 9, 2005
- Place
- 746
- Pace
- 7:22 /mi
- 10K47:33
March 27, 2004
- Place
- 885
- Pace
- 7:39 /mi
- 2003 NTELOS 8K36:06
November 15, 2003
- Place
- 336
- Pace
- 7:16 /mi
- 10K55:36
March 29, 2003
- Place
- 2043
- Pace
- 8:57 /mi
- 2001 NTELOS 8K38:26
November 10, 2001
- Place
- 465
- Pace
- 7:44 /mi
- 10K49:57
March 31, 2001
- Place
- 1099
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7414 | 1:02:35 | 10:04 /mi |
| Apr 9, 2016 | 10K | 4578 | 55:48 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3891 | 2:14:58 | 10:18 /mi |
| Apr 13, 2013 | 10K | 10833 | 1:01:43 | 9:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4908 | 2:22:28 | 10:52 /mi |
| Mar 31, 2012 | 10K | 10266 | 59:16 | 9:32 /mi |
| Apr 2, 2011 | 10K | 10091 | 59:21 | 9:33 /mi |
| Apr 5, 2008 | 10K | 5620 | 55:50 | 8:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2534 | 4:41:01 | 10:43 /mi |
| Mar 31, 2007 | 10K | 2639 | 50:37 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1992 | 4:53:31 | 11:12 /mi |
| Apr 1, 2006 | 10K | 2257 | 52:05 | 8:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 426 | 37:14 | 7:29 /mi |
| Apr 9, 2005 | 10K | 746 | 45:48 | 7:22 /mi |
| Mar 27, 2004 | 10K | 885 | 47:33 | 7:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 336 | 36:06 | 7:16 /mi |
| Mar 29, 2003 | 10K | 2043 | 55:36 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 465 | 38:26 | 7:44 /mi |
| Mar 31, 2001 | 10K | 1099 | 49:57 | 8:02 /mi |