Personal bests
10K
1:31:25
2011 · 14:43 /mi
8K
1:20:53
2009 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:25
April 2, 2011
- Place
- 24859
- Pace
- 14:43 /mi
- 10K1:36:23
March 27, 2010
- Place
- 24370
- Pace
- 15:31 /mi
- 2009 HCA Va 8k1:20:53
November 14, 2009
- Place
- 3203
- Pace
- 16:16 /mi
- 10K1:49:51
March 28, 2009
- Place
- 23745
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24859 | 1:31:25 | 14:43 /mi |
| Mar 27, 2010 | 10K | 24370 | 1:36:23 | 15:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3203 | 1:20:53 | 16:16 /mi |
| Mar 28, 2009 | 10K | 23745 | 1:49:51 | 17:41 /mi |