Personal bests
Marathon
4:04:12
2012 · 9:19 /mi
Half Marathon
1:38:59
2010 · 7:33 /mi
10K
43:34
2010 · 7:01 /mi
8K
35:12
2007 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:30
March 28, 2015
- Place
- 2134
- Pace
- 7:58 /mi
- 2014 American Family Fitness Half Marathon1:50:25
November 15, 2014
- Place
- 1258
- Pace
- 8:25 /mi
- 10K50:39
March 29, 2014
- Place
- 2847
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:59:10
November 16, 2013
- Place
- 2267
- Pace
- 9:05 /mi
- 10K47:38
April 13, 2013
- Place
- 1870
- Pace
- 7:40 /mi
- 2012 Anthem Richmond Marathon4:04:12
November 10, 2012
- Place
- 1832
- Pace
- 9:19 /mi
- 10K46:08
March 31, 2012
- Place
- 1637
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:40:24
November 12, 2011
- Place
- 431
- Pace
- 7:40 /mi
- 10K44:15
April 2, 2011
- Place
- 930
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:38:59
November 13, 2010
- Place
- 315
- Pace
- 7:33 /mi
- 10K43:34
March 27, 2010
- Place
- 781
- Pace
- 7:01 /mi
- 2009 McDonalds Half Marathon1:43:06
November 14, 2009
- Place
- 435
- Pace
- 7:52 /mi
- 10K43:57
March 28, 2009
- Place
- 722
- Pace
- 7:04 /mi
- 2008 McDonalds Half Marathon1:45:14
November 15, 2008
- Place
- 294
- Pace
- 8:02 /mi
- 10K44:33
April 5, 2008
- Place
- 726
- Pace
- 7:10 /mi
- 2007 NTELOS 8k35:12
November 10, 2007
- Place
- 267
- Pace
- 7:05 /mi
- 10K44:44
March 31, 2007
- Place
- 773
- Pace
- 7:12 /mi
- 10K47:06
April 1, 2006
- Place
- 890
- Pace
- 7:35 /mi
- 10K45:30
April 9, 2005
- Place
- 691
- Pace
- 7:19 /mi
- 10K48:27
March 27, 2004
- Place
- 1063
- Pace
- 7:48 /mi
- 10K47:16
March 29, 2003
- Place
- 561
- Pace
- 7:36 /mi
- 10K46:32
April 13, 2002
- Place
- 595
- Pace
- 7:29 /mi
- 10K47:57
March 31, 2001
- Place
- 804
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2134 | 49:30 | 7:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1258 | 1:50:25 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2847 | 50:39 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2267 | 1:59:10 | 9:05 /mi |
| Apr 13, 2013 | 10K | 1870 | 47:38 | 7:40 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1832 | 4:04:12 | 9:19 /mi |
| Mar 31, 2012 | 10K | 1637 | 46:08 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 431 | 1:40:24 | 7:40 /mi |
| Apr 2, 2011 | 10K | 930 | 44:15 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 315 | 1:38:59 | 7:33 /mi |
| Mar 27, 2010 | 10K | 781 | 43:34 | 7:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 435 | 1:43:06 | 7:52 /mi |
| Mar 28, 2009 | 10K | 722 | 43:57 | 7:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 294 | 1:45:14 | 8:02 /mi |
| Apr 5, 2008 | 10K | 726 | 44:33 | 7:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 267 | 35:12 | 7:05 /mi |
| Mar 31, 2007 | 10K | 773 | 44:44 | 7:12 /mi |
| Apr 1, 2006 | 10K | 890 | 47:06 | 7:35 /mi |
| Apr 9, 2005 | 10K | 691 | 45:30 | 7:19 /mi |
| Mar 27, 2004 | 10K | 1063 | 48:27 | 7:48 /mi |
| Mar 29, 2003 | 10K | 561 | 47:16 | 7:36 /mi |
| Apr 13, 2002 | 10K | 595 | 46:32 | 7:29 /mi |
| Mar 31, 2001 | 10K | 804 | 47:57 | 7:43 /mi |