Personal bests
Marathon
4:04:31
2005 · 9:20 /mi
Half Marathon
1:53:21
2010 · 8:39 /mi
10K
48:15
2004 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:38
April 12, 2025
- Place
- 7170
- Pace
- 10:34 /mi
- 10K55:40
April 22, 2023
- Place
- 2591
- Pace
- 8:58 /mi
- 10K1:05:06
April 23, 2022
- Place
- 4759
- Pace
- 10:29 /mi
- 10K1:07:44
April 14, 2018
- Place
- 8132
- Pace
- 10:54 /mi
- 10K1:15:40
April 1, 2017
- Place
- 12288
- Pace
- 12:11 /mi
- 2016 American Family Fitness Half Marathon2:14:14
November 12, 2016
- Place
- 3704
- Pace
- 10:14 /mi
- 10K1:04:52
April 9, 2016
- Place
- 9608
- Pace
- 10:26 /mi
- 2015 American Family Fitness Half Marathon2:12:53
November 14, 2015
- Place
- 4382
- Pace
- 10:08 /mi
- 10K1:06:19
March 28, 2015
- Place
- 11656
- Pace
- 10:40 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10587
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:06:30
November 16, 2013
- Place
- 3394
- Pace
- 9:39 /mi
- 10K1:07:14
April 13, 2013
- Place
- 14432
- Pace
- 10:49 /mi
- 10K1:03:32
March 31, 2012
- Place
- 13517
- Pace
- 10:13 /mi
- 2010 McDonalds Half Marathon1:53:21
November 13, 2010
- Place
- 1249
- Pace
- 8:39 /mi
- 10K56:04
March 27, 2010
- Place
- 7285
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon1:57:10
November 14, 2009
- Place
- 1438
- Pace
- 8:56 /mi
- 10K1:01:47
March 28, 2009
- Place
- 10193
- Pace
- 9:57 /mi
- 10K55:49
March 31, 2007
- Place
- 5182
- Pace
- 8:59 /mi
- 10K57:49
April 1, 2006
- Place
- 4351
- Pace
- 9:18 /mi
- 2005 SunTrust Richmond Marathon4:04:31
November 12, 2005
- Place
- 1454
- Pace
- 9:20 /mi
- 10K52:08
April 9, 2005
- Place
- 2460
- Pace
- 8:23 /mi
- 10K48:15
March 27, 2004
- Place
- 1029
- Pace
- 7:46 /mi
- 2003 Suntrust Richmond Marathon4:07:37
November 15, 2003
- Place
- 1377
- Pace
- 9:27 /mi
- 10K53:43
March 31, 2001
- Place
- 1700
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7170 | 1:05:38 | 10:34 /mi |
| Apr 22, 2023 | 10K | 2591 | 55:40 | 8:58 /mi |
| Apr 23, 2022 | 10K | 4759 | 1:05:06 | 10:29 /mi |
| Apr 14, 2018 | 10K | 8132 | 1:07:44 | 10:54 /mi |
| Apr 1, 2017 | 10K | 12288 | 1:15:40 | 12:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3704 | 2:14:14 | 10:14 /mi |
| Apr 9, 2016 | 10K | 9608 | 1:04:52 | 10:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4382 | 2:12:53 | 10:08 /mi |
| Mar 28, 2015 | 10K | 11656 | 1:06:19 | 10:40 /mi |
| Mar 29, 2014 | 10K | 10587 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3394 | 2:06:30 | 9:39 /mi |
| Apr 13, 2013 | 10K | 14432 | 1:07:14 | 10:49 /mi |
| Mar 31, 2012 | 10K | 13517 | 1:03:32 | 10:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1249 | 1:53:21 | 8:39 /mi |
| Mar 27, 2010 | 10K | 7285 | 56:04 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1438 | 1:57:10 | 8:56 /mi |
| Mar 28, 2009 | 10K | 10193 | 1:01:47 | 9:57 /mi |
| Mar 31, 2007 | 10K | 5182 | 55:49 | 8:59 /mi |
| Apr 1, 2006 | 10K | 4351 | 57:49 | 9:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1454 | 4:04:31 | 9:20 /mi |
| Apr 9, 2005 | 10K | 2460 | 52:08 | 8:23 /mi |
| Mar 27, 2004 | 10K | 1029 | 48:15 | 7:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1377 | 4:07:37 | 9:27 /mi |
| Mar 31, 2001 | 10K | 1700 | 53:43 | 8:39 /mi |