Personal bests
Marathon
4:01:35
2007 · 9:13 /mi
Half Marathon
1:49:25
2011 · 8:21 /mi
10K
50:03
2009 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:03
March 31, 2012
- Place
- 6922
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon1:49:25
November 12, 2011
- Place
- 978
- Pace
- 8:21 /mi
- 10K50:38
April 2, 2011
- Place
- 3646
- Pace
- 8:09 /mi
- 2009 McDonalds Half Marathon2:08:58
November 14, 2009
- Place
- 2369
- Pace
- 9:50 /mi
- 10K50:03
March 28, 2009
- Place
- 2914
- Pace
- 8:03 /mi
- 2008 McDonalds Half Marathon1:58:46
November 15, 2008
- Place
- 1143
- Pace
- 9:04 /mi
- 2007 SunTrust Richmond Marathon4:01:35
November 10, 2007
- Place
- 1532
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6922 | 55:03 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 978 | 1:49:25 | 8:21 /mi |
| Apr 2, 2011 | 10K | 3646 | 50:38 | 8:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2369 | 2:08:58 | 9:50 /mi |
| Mar 28, 2009 | 10K | 2914 | 50:03 | 8:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1143 | 1:58:46 | 9:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1532 | 4:01:35 | 9:13 /mi |