Personal bests
10K
40:45
2016 · 6:33 /mi
8K
48:45
2017 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K48:45
November 11, 2017
- Place
- 954
- Pace
- 9:48 /mi
- 10K42:17
April 1, 2017
- Place
- 361
- Pace
- 6:48 /mi
- 10K40:45
April 9, 2016
- Place
- 263
- Pace
- 6:33 /mi
- 10K44:18
March 28, 2015
- Place
- 734
- Pace
- 7:08 /mi
- 10K45:02
March 29, 2014
- Place
- 924
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 954 | 48:45 | 9:48 /mi |
| Apr 1, 2017 | 10K | 361 | 42:17 | 6:48 /mi |
| Apr 9, 2016 | 10K | 263 | 40:45 | 6:33 /mi |
| Mar 28, 2015 | 10K | 734 | 44:18 | 7:08 /mi |
| Mar 29, 2014 | 10K | 924 | 45:02 | 7:15 /mi |