Personal bests
10K
51:41
2012 · 8:19 /mi
8K
40:47
2006 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:46
April 9, 2016
- Place
- 5652
- Pace
- 9:18 /mi
- 10K55:33
March 28, 2015
- Place
- 5130
- Pace
- 8:56 /mi
- 2014 HCA Va 8k43:25
November 15, 2014
- Place
- 489
- Pace
- 8:44 /mi
- 10K58:08
March 29, 2014
- Place
- 7203
- Pace
- 9:21 /mi
- 2013 HCA Va 8k42:45
November 16, 2013
- Place
- 507
- Pace
- 8:36 /mi
- 10K56:17
April 13, 2013
- Place
- 6896
- Pace
- 9:03 /mi
- 2012 HCA VA 8k41:38
November 10, 2012
- Place
- 524
- Pace
- 8:23 /mi
- 10K51:41
March 31, 2012
- Place
- 4565
- Pace
- 8:19 /mi
- 2011 HCA VA 8k41:56
November 12, 2011
- Place
- 504
- Pace
- 8:26 /mi
- 10K51:59
April 2, 2011
- Place
- 4509
- Pace
- 8:22 /mi
- 2010 HCA Va 8k41:16
November 13, 2010
- Place
- 594
- Pace
- 8:18 /mi
- 10K56:09
March 27, 2010
- Place
- 7364
- Pace
- 9:02 /mi
- 10K57:46
March 28, 2009
- Place
- 7612
- Pace
- 9:18 /mi
- 10K53:09
April 5, 2008
- Place
- 4060
- Pace
- 8:33 /mi
- 10K53:25
March 31, 2007
- Place
- 3931
- Pace
- 8:36 /mi
- 2006 NTELOS 8K40:47
November 11, 2006
- Place
- 820
- Pace
- 8:12 /mi
- 10K55:06
April 1, 2006
- Place
- 3275
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5652 | 57:46 | 9:18 /mi |
| Mar 28, 2015 | 10K | 5130 | 55:33 | 8:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 489 | 43:25 | 8:44 /mi |
| Mar 29, 2014 | 10K | 7203 | 58:08 | 9:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 507 | 42:45 | 8:36 /mi |
| Apr 13, 2013 | 10K | 6896 | 56:17 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 524 | 41:38 | 8:23 /mi |
| Mar 31, 2012 | 10K | 4565 | 51:41 | 8:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 504 | 41:56 | 8:26 /mi |
| Apr 2, 2011 | 10K | 4509 | 51:59 | 8:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 594 | 41:16 | 8:18 /mi |
| Mar 27, 2010 | 10K | 7364 | 56:09 | 9:02 /mi |
| Mar 28, 2009 | 10K | 7612 | 57:46 | 9:18 /mi |
| Apr 5, 2008 | 10K | 4060 | 53:09 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3931 | 53:25 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 820 | 40:47 | 8:12 /mi |
| Apr 1, 2006 | 10K | 3275 | 55:06 | 8:52 /mi |