Personal bests
10K
1:44:01
2007 · 16:44 /mi
8K
1:23:29
2007 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:14
April 13, 2013
- Place
- 28868
- Pace
- 18:04 /mi
- 10K1:50:32
April 5, 2008
- Place
- 21894
- Pace
- 17:47 /mi
- 2007 NTELOS 8k1:23:29
November 10, 2007
- Place
- 4425
- Pace
- 16:48 /mi
- 10K1:44:01
March 31, 2007
- Place
- 17693
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28868 | 1:52:14 | 18:04 /mi |
| Apr 5, 2008 | 10K | 21894 | 1:50:32 | 17:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4425 | 1:23:29 | 16:48 /mi |
| Mar 31, 2007 | 10K | 17693 | 1:44:01 | 16:44 /mi |