Personal bests
10K
1:11:14
2012 · 11:28 /mi
8K
44:27
2004 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:14
March 31, 2012
- Place
- 18275
- Pace
- 11:28 /mi
- 2004 NTELOS 8K44:27
November 13, 2004
- Place
- 1287
- Pace
- 8:57 /mi
- 2001 NTELOS 8K56:31
November 10, 2001
- Place
- 2006
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18275 | 1:11:14 | 11:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1287 | 44:27 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2006 | 56:31 | 11:22 /mi |