Personal bests
Marathon
4:54:52
2010 · 11:15 /mi
Half Marathon
3:06:45
2017 · 14:15 /mi
10K
55:44
2009 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:39:26
November 16, 2019
- Place
- 7831
- Pace
- 16:44 /mi
- 2017 Markel Richmond Half Marathon3:06:45
November 11, 2017
- Place
- 6770
- Pace
- 14:15 /mi
- 2014 American Family Fitness Half Marathon3:46:34
November 15, 2014
- Place
- 8238
- Pace
- 17:17 /mi
- 2010 SunTrust Richmond Marathon4:54:52
November 13, 2010
- Place
- 2925
- Pace
- 11:15 /mi
- 10K58:38
March 27, 2010
- Place
- 9298
- Pace
- 9:26 /mi
- 10K55:44
March 28, 2009
- Place
- 6243
- Pace
- 8:58 /mi
- 10K1:08:13
April 5, 2008
- Place
- 12677
- Pace
- 10:59 /mi
- 10K1:04:10
March 27, 2004
- Place
- 5670
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7831 | 3:39:26 | 16:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6770 | 3:06:45 | 14:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8238 | 3:46:34 | 17:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2925 | 4:54:52 | 11:15 /mi |
| Mar 27, 2010 | 10K | 9298 | 58:38 | 9:26 /mi |
| Mar 28, 2009 | 10K | 6243 | 55:44 | 8:58 /mi |
| Apr 5, 2008 | 10K | 12677 | 1:08:13 | 10:59 /mi |
| Mar 27, 2004 | 10K | 5670 | 1:04:10 | 10:20 /mi |