Personal bests
Marathon
4:46:58
2010 · 10:57 /mi
Half Marathon
1:57:01
2014 · 8:56 /mi
10K
54:40
2015 · 8:48 /mi
8K
59:03
2008 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:09
April 9, 2016
- Place
- 19957
- Pace
- 17:05 /mi
- 2015 American Family Fitness Half Marathon2:30:14
November 14, 2015
- Place
- 6210
- Pace
- 11:28 /mi
- 10K54:40
March 28, 2015
- Place
- 4636
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon1:57:01
November 15, 2014
- Place
- 2479
- Pace
- 8:56 /mi
- 10K57:22
March 29, 2014
- Place
- 6687
- Pace
- 9:14 /mi
- 10K57:34
April 13, 2013
- Place
- 7780
- Pace
- 9:16 /mi
- 2012 American Family Fitness Half Marathon1:59:47
November 10, 2012
- Place
- 2351
- Pace
- 9:08 /mi
- 10K57:33
March 31, 2012
- Place
- 8877
- Pace
- 9:16 /mi
- 10K1:11:14
April 2, 2011
- Place
- 18077
- Pace
- 11:28 /mi
- 2010 SunTrust Richmond Marathon4:46:58
November 13, 2010
- Place
- 2744
- Pace
- 10:57 /mi
- 10K56:27
March 27, 2010
- Place
- 7612
- Pace
- 9:05 /mi
- 2009 McDonalds Half Marathon2:09:54
November 14, 2009
- Place
- 2471
- Pace
- 9:55 /mi
- 10K59:13
March 28, 2009
- Place
- 8587
- Pace
- 9:32 /mi
- 2008 NTELOS 8K59:03
November 15, 2008
- Place
- 2508
- Pace
- 11:53 /mi
- 10K1:07:30
March 31, 2007
- Place
- 10859
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19957 | 1:46:09 | 17:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6210 | 2:30:14 | 11:28 /mi |
| Mar 28, 2015 | 10K | 4636 | 54:40 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2479 | 1:57:01 | 8:56 /mi |
| Mar 29, 2014 | 10K | 6687 | 57:22 | 9:14 /mi |
| Apr 13, 2013 | 10K | 7780 | 57:34 | 9:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2351 | 1:59:47 | 9:08 /mi |
| Mar 31, 2012 | 10K | 8877 | 57:33 | 9:16 /mi |
| Apr 2, 2011 | 10K | 18077 | 1:11:14 | 11:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2744 | 4:46:58 | 10:57 /mi |
| Mar 27, 2010 | 10K | 7612 | 56:27 | 9:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2471 | 2:09:54 | 9:55 /mi |
| Mar 28, 2009 | 10K | 8587 | 59:13 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2508 | 59:03 | 11:53 /mi |
| Mar 31, 2007 | 10K | 10859 | 1:07:30 | 10:52 /mi |