Personal bests
Marathon
4:46:00
2005 · 10:54 /mi
8K
44:34
2004 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:46:00
November 12, 2005
- Place
- 2581
- Pace
- 10:54 /mi
- 2004 NTELOS 8K44:34
November 13, 2004
- Place
- 1288
- Pace
- 8:58 /mi
- 2003 Suntrust Richmond Marathon4:51:55
November 15, 2003
- Place
- 2295
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2581 | 4:46:00 | 10:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1288 | 44:34 | 8:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2295 | 4:51:55 | 11:08 /mi |