Personal bests
10K
1:05:40
2013 · 10:34 /mi
8K
55:15
2013 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:50
March 29, 2014
- Place
- 12303
- Pace
- 10:36 /mi
- 2013 HCA Va 8k55:15
November 16, 2013
- Place
- 1710
- Pace
- 11:07 /mi
- 10K1:05:40
April 13, 2013
- Place
- 13498
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12303 | 1:05:50 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1710 | 55:15 | 11:07 /mi |
| Apr 13, 2013 | 10K | 13498 | 1:05:40 | 10:34 /mi |