Personal bests
10K
1:19:30
2013 · 12:48 /mi
8K
56:24
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:30
April 13, 2013
- Place
- 20153
- Pace
- 12:48 /mi
- 2012 HCA VA 8k1:01:46
November 10, 2012
- Place
- 2498
- Pace
- 12:26 /mi
- 2011 HCA VA 8k56:24
November 12, 2011
- Place
- 2256
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20153 | 1:19:30 | 12:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2498 | 1:01:46 | 12:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2256 | 56:24 | 11:21 /mi |