Personal bests
10K
57:17.8
2024 · 9:13 /mi
8K
43:02
2019 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:49
April 18, 2026
- Place
- 4380
- Pace
- 9:38 /mi
- 2025 VCU Health Richmond 8k46:35
November 15, 2025
- Place
- 921
- Pace
- 9:22 /mi
- 10K59:33
April 12, 2025
- Place
- 5063
- Pace
- 9:35 /mi
- 10K57:17.8
April 20, 2024
- Place
- 3918
- Pace
- 9:13 /mi
- 10K1:04:39
April 23, 2022
- Place
- 4638
- Pace
- 10:24 /mi
- 2019 Allianz Partners 8K43:02
November 16, 2019
- Place
- 413
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4380 | 59:49 | 9:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 921 | 46:35 | 9:22 /mi |
| Apr 12, 2025 | 10K | 5063 | 59:33 | 9:35 /mi |
| Apr 20, 2024 | 10K | 3918 | 57:17.8 | 9:13 /mi |
| Apr 23, 2022 | 10K | 4638 | 1:04:39 | 10:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 413 | 43:02 | 8:39 /mi |