Personal bests
10K
34:03
2004 · 5:29 /mi
8K
27:04
2007 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:07.4
April 20, 2024
- Place
- 96
- Pace
- 5:58 /mi
- 10K37:41
April 23, 2022
- Place
- 73
- Pace
- 6:04 /mi
- 2021 Allianz Partners 8K29:30
November 13, 2021
- Place
- 34
- Pace
- 5:56 /mi
- 2016 VCU Health 8k29:05
November 12, 2016
- Place
- 45
- Pace
- 5:51 /mi
- 10K36:56
March 29, 2014
- Place
- 88
- Pace
- 5:57 /mi
- 2013 HCA Va 8k27:54
November 16, 2013
- Place
- 46
- Pace
- 5:37 /mi
- 10K35:04
March 31, 2012
- Place
- 56
- Pace
- 5:39 /mi
- 2007 NTELOS 8k27:04
November 10, 2007
- Place
- 25
- Pace
- 5:27 /mi
- 10K35:14
April 1, 2006
- Place
- 26
- Pace
- 5:40 /mi
- 10K34:03
March 27, 2004
- Place
- 18
- Pace
- 5:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 96 | 37:07.4 | 5:58 /mi |
| Apr 23, 2022 | 10K | 73 | 37:41 | 6:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 34 | 29:30 | 5:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 45 | 29:05 | 5:51 /mi |
| Mar 29, 2014 | 10K | 88 | 36:56 | 5:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 46 | 27:54 | 5:37 /mi |
| Mar 31, 2012 | 10K | 56 | 35:04 | 5:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 25 | 27:04 | 5:27 /mi |
| Apr 1, 2006 | 10K | 26 | 35:14 | 5:40 /mi |
| Mar 27, 2004 | 10K | 18 | 34:03 | 5:29 /mi |