The Vault

Personal bests

10K

55:49

2004 · 8:59 /mi

10K2 finishes · best 55:49 in 2004 · latest 1:29:32 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18116	1:29:32	14:25 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3087	55:49	8:59 /mi