The Vault

Personal bests

10K

56:51

2004 · 9:09 /mi

10K4 finishes · best 56:51 in 2004 · latest 59:48 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7424	59:48	9:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5610	1:00:50	9:47 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3417	56:51	9:09 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3880	1:06:51	10:46 /mi