Personal bests
10K
1:25:53
2009 · 13:49 /mi
8K
1:23:49
2010 · 16:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:29
March 31, 2012
- Place
- 27194
- Pace
- 16:01 /mi
- 2010 HCA Va 8k1:23:49
November 13, 2010
- Place
- 3473
- Pace
- 16:52 /mi
- 10K1:25:53
March 28, 2009
- Place
- 18764
- Pace
- 13:49 /mi
- 10K1:36:13
April 5, 2008
- Place
- 19285
- Pace
- 15:29 /mi
- 10K1:47:12
March 31, 2007
- Place
- 18222
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27194 | 1:39:29 | 16:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3473 | 1:23:49 | 16:52 /mi |
| Mar 28, 2009 | 10K | 18764 | 1:25:53 | 13:49 /mi |
| Apr 5, 2008 | 10K | 19285 | 1:36:13 | 15:29 /mi |
| Mar 31, 2007 | 10K | 18222 | 1:47:12 | 17:15 /mi |