Personal bests
Half Marathon
3:01:32
2022 · 13:51 /mi
10K
58:44
2007 · 9:27 /mi
8K
51:10
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon3:01:32
November 12, 2022
- Place
- 6003
- Pace
- 13:51 /mi
- 2012 HCA VA 8k1:19:19
November 10, 2012
- Place
- 3233
- Pace
- 15:57 /mi
- 2008 NTELOS 8K51:10
November 15, 2008
- Place
- 1679
- Pace
- 10:18 /mi
- 10K58:44
March 31, 2007
- Place
- 6819
- Pace
- 9:27 /mi
- 10K1:01:09
April 1, 2006
- Place
- 5804
- Pace
- 9:50 /mi
- 10K1:03:19
April 9, 2005
- Place
- 6433
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6003 | 3:01:32 | 13:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3233 | 1:19:19 | 15:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1679 | 51:10 | 10:18 /mi |
| Mar 31, 2007 | 10K | 6819 | 58:44 | 9:27 /mi |
| Apr 1, 2006 | 10K | 5804 | 1:01:09 | 9:50 /mi |
| Apr 9, 2005 | 10K | 6433 | 1:03:19 | 10:11 /mi |