Personal bests
10K
44:02
2011 · 7:05 /mi
8K
37:17
2002 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:02
April 2, 2011
- Place
- 874
- Pace
- 7:05 /mi
- 10K49:26
March 27, 2004
- Place
- 1282
- Pace
- 7:57 /mi
- 10K46:45
March 29, 2003
- Place
- 508
- Pace
- 7:31 /mi
- 2002 NTELOS 8K37:17
November 9, 2002
- Place
- 369
- Pace
- 7:30 /mi
- 10K47:43
April 13, 2002
- Place
- 760
- Pace
- 7:41 /mi
- 2001 NTELOS 8K39:35
November 10, 2001
- Place
- 739
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 874 | 44:02 | 7:05 /mi |
| Mar 27, 2004 | 10K | 1282 | 49:26 | 7:57 /mi |
| Mar 29, 2003 | 10K | 508 | 46:45 | 7:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 369 | 37:17 | 7:30 /mi |
| Apr 13, 2002 | 10K | 760 | 47:43 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 739 | 39:35 | 7:58 /mi |