Personal bests
10K
1:44:34
2014 · 16:50 /mi
8K
1:31:52
2009 · 18:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:55
April 1, 2017
- Place
- 20773
- Pace
- 19:57 /mi
- 10K1:54:23
March 28, 2015
- Place
- 24310
- Pace
- 18:24 /mi
- 10K1:44:34
March 29, 2014
- Place
- 23966
- Pace
- 16:50 /mi
- 10K1:59:44
April 13, 2013
- Place
- 30402
- Pace
- 19:16 /mi
- 2009 HCA Va 8k1:31:52
November 14, 2009
- Place
- 3471
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20773 | 2:03:55 | 19:57 /mi |
| Mar 28, 2015 | 10K | 24310 | 1:54:23 | 18:24 /mi |
| Mar 29, 2014 | 10K | 23966 | 1:44:34 | 16:50 /mi |
| Apr 13, 2013 | 10K | 30402 | 1:59:44 | 19:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3471 | 1:31:52 | 18:29 /mi |