Personal bests
Marathon
3:33:03
2000 · 8:08 /mi
Half Marathon
1:41:01
2009 · 7:42 /mi
10K
43:07
2008 · 6:56 /mi
8K
32:50
2006 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:41:01
November 14, 2009
- Place
- 325
- Pace
- 7:42 /mi
- 10K43:07
April 5, 2008
- Place
- 507
- Pace
- 6:56 /mi
- 10K44:27
March 31, 2007
- Place
- 716
- Pace
- 7:09 /mi
- 2006 NTELOS 8K32:50
November 11, 2006
- Place
- 119
- Pace
- 6:36 /mi
- 2000 Richmond Marathon3:33:03
November 18, 2000
- Place
- 386
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 325 | 1:41:01 | 7:42 /mi |
| Apr 5, 2008 | 10K | 507 | 43:07 | 6:56 /mi |
| Mar 31, 2007 | 10K | 716 | 44:27 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 119 | 32:50 | 6:36 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 386 | 3:33:03 | 8:08 /mi |