Personal bests
Half Marathon
1:54:18
2015 · 8:43 /mi
10K
52:13
2016 · 8:24 /mi
8K
43:46
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:36
April 13, 2019
- Place
- 2704
- Pace
- 8:38 /mi
- 10K52:13
April 9, 2016
- Place
- 2898
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon1:54:18
November 14, 2015
- Place
- 1811
- Pace
- 8:43 /mi
- 10K52:54
March 28, 2015
- Place
- 3598
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:57:54
November 15, 2014
- Place
- 2611
- Pace
- 9:00 /mi
- 10K54:57
March 29, 2014
- Place
- 5097
- Pace
- 8:51 /mi
- 10K56:12
April 13, 2013
- Place
- 6846
- Pace
- 9:03 /mi
- 2012 HCA VA 8k43:46
November 10, 2012
- Place
- 700
- Pace
- 8:48 /mi
- 10K1:00:51
March 31, 2012
- Place
- 11503
- Pace
- 9:48 /mi
- 10K1:04:58
April 2, 2011
- Place
- 14328
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2704 | 53:36 | 8:38 /mi |
| Apr 9, 2016 | 10K | 2898 | 52:13 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1811 | 1:54:18 | 8:43 /mi |
| Mar 28, 2015 | 10K | 3598 | 52:54 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2611 | 1:57:54 | 9:00 /mi |
| Mar 29, 2014 | 10K | 5097 | 54:57 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6846 | 56:12 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 700 | 43:46 | 8:48 /mi |
| Mar 31, 2012 | 10K | 11503 | 1:00:51 | 9:48 /mi |
| Apr 2, 2011 | 10K | 14328 | 1:04:58 | 10:27 /mi |