Personal bests
10K
57:06
2007 · 9:11 /mi
8K
45:59
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:29
March 27, 2010
- Place
- 22646
- Pace
- 14:24 /mi
- 2009 HCA Va 8k1:23:04
November 14, 2009
- Place
- 3317
- Pace
- 16:43 /mi
- 10K1:10:39
March 28, 2009
- Place
- 14650
- Pace
- 11:22 /mi
- 10K59:55
April 5, 2008
- Place
- 8320
- Pace
- 9:39 /mi
- 2007 NTELOS 8k46:46
November 10, 2007
- Place
- 1931
- Pace
- 9:24 /mi
- 10K57:06
March 31, 2007
- Place
- 5871
- Pace
- 9:11 /mi
- 2006 NTELOS 8K45:59
November 11, 2006
- Place
- 1503
- Pace
- 9:15 /mi
- 10K59:14
April 1, 2006
- Place
- 4957
- Pace
- 9:32 /mi
- 2004 NTELOS 8K48:53
November 13, 2004
- Place
- 1783
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22646 | 1:29:29 | 14:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3317 | 1:23:04 | 16:43 /mi |
| Mar 28, 2009 | 10K | 14650 | 1:10:39 | 11:22 /mi |
| Apr 5, 2008 | 10K | 8320 | 59:55 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1931 | 46:46 | 9:24 /mi |
| Mar 31, 2007 | 10K | 5871 | 57:06 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1503 | 45:59 | 9:15 /mi |
| Apr 1, 2006 | 10K | 4957 | 59:14 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1783 | 48:53 | 9:50 /mi |