Personal bests
10K
1:12:35
2014 · 11:41 /mi
8K
1:04:21
2006 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:26
April 22, 2023
- Place
- 11297
- Pace
- 15:50 /mi
- 10K1:32:21
April 13, 2019
- Place
- 14704
- Pace
- 14:52 /mi
- 10K1:27:36
April 1, 2017
- Place
- 15081
- Pace
- 14:06 /mi
- 10K1:21:03
April 9, 2016
- Place
- 15176
- Pace
- 13:03 /mi
- 10K1:13:42
March 28, 2015
- Place
- 15082
- Pace
- 11:52 /mi
- 10K1:12:35
March 29, 2014
- Place
- 15724
- Pace
- 11:41 /mi
- 10K1:20:59
April 13, 2013
- Place
- 20644
- Pace
- 13:02 /mi
- 10K1:25:20
March 31, 2012
- Place
- 23528
- Pace
- 13:44 /mi
- 10K1:21:53
April 2, 2011
- Place
- 22115
- Pace
- 13:11 /mi
- 10K1:15:50
March 27, 2010
- Place
- 18925
- Pace
- 12:12 /mi
- 10K1:16:59
April 5, 2008
- Place
- 15543
- Pace
- 12:23 /mi
- 10K1:19:08
March 31, 2007
- Place
- 13854
- Pace
- 12:44 /mi
- 2006 NTELOS 8K1:04:21
November 11, 2006
- Place
- 3480
- Pace
- 12:57 /mi
- 10K1:25:19
April 1, 2006
- Place
- 11776
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11297 | 1:38:26 | 15:50 /mi |
| Apr 13, 2019 | 10K | 14704 | 1:32:21 | 14:52 /mi |
| Apr 1, 2017 | 10K | 15081 | 1:27:36 | 14:06 /mi |
| Apr 9, 2016 | 10K | 15176 | 1:21:03 | 13:03 /mi |
| Mar 28, 2015 | 10K | 15082 | 1:13:42 | 11:52 /mi |
| Mar 29, 2014 | 10K | 15724 | 1:12:35 | 11:41 /mi |
| Apr 13, 2013 | 10K | 20644 | 1:20:59 | 13:02 /mi |
| Mar 31, 2012 | 10K | 23528 | 1:25:20 | 13:44 /mi |
| Apr 2, 2011 | 10K | 22115 | 1:21:53 | 13:11 /mi |
| Mar 27, 2010 | 10K | 18925 | 1:15:50 | 12:12 /mi |
| Apr 5, 2008 | 10K | 15543 | 1:16:59 | 12:23 /mi |
| Mar 31, 2007 | 10K | 13854 | 1:19:08 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3480 | 1:04:21 | 12:57 /mi |
| Apr 1, 2006 | 10K | 11776 | 1:25:19 | 13:44 /mi |