Personal bests
Half Marathon
2:40:02
2019 · 12:12 /mi
10K
1:06:24
2017 · 10:41 /mi
8K
53:10
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:38
April 22, 2023
- Place
- 7530
- Pace
- 11:51 /mi
- 10K1:21:30
April 23, 2022
- Place
- 7736
- Pace
- 13:07 /mi
- 2021 Carmax Richmond Half Marathon2:47:14
November 13, 2021
- Place
- 4991
- Pace
- 12:45 /mi
- 10K1:15:56
June 3, 2021
- Place
- 1979
- Pace
- 12:13 /mi
- 2019 Markel Richmond Half Marathon2:40:02
November 16, 2019
- Place
- 6837
- Pace
- 12:12 /mi
- 10K1:12:10
April 13, 2019
- Place
- 10248
- Pace
- 11:37 /mi
- 10K1:13:50
April 14, 2018
- Place
- 10311
- Pace
- 11:53 /mi
- 2017 VCU Health 8K53:10
November 11, 2017
- Place
- 1201
- Pace
- 10:42 /mi
- 10K1:06:24
April 1, 2017
- Place
- 9069
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7530 | 1:13:38 | 11:51 /mi |
| Apr 23, 2022 | 10K | 7736 | 1:21:30 | 13:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4991 | 2:47:14 | 12:45 /mi |
| Jun 3, 2021 | 10K | 1979 | 1:15:56 | 12:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6837 | 2:40:02 | 12:12 /mi |
| Apr 13, 2019 | 10K | 10248 | 1:12:10 | 11:37 /mi |
| Apr 14, 2018 | 10K | 10311 | 1:13:50 | 11:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1201 | 53:10 | 10:42 /mi |
| Apr 1, 2017 | 10K | 9069 | 1:06:24 | 10:41 /mi |