Personal bests
Marathon
5:52:18
2018 · 13:26 /mi
Half Marathon
2:12:19
2019 · 10:06 /mi
10K
1:02:50
2015 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:36
April 12, 2025
- Place
- 10372
- Pace
- 12:20 /mi
- 2019 Markel Richmond Half Marathon2:12:19
November 16, 2019
- Place
- 4751
- Pace
- 10:06 /mi
- 10K1:27:00
April 13, 2019
- Place
- 13785
- Pace
- 14:00 /mi
- 2018 Anthem Richmond Marathon5:52:18
November 10, 2018
- Place
- 3669
- Pace
- 13:26 /mi
- 10K1:22:03
April 14, 2018
- Place
- 12570
- Pace
- 13:12 /mi
- 2017 Markel Richmond Half Marathon2:29:23
November 11, 2017
- Place
- 5978
- Pace
- 11:24 /mi
- 10K1:11:32
April 1, 2017
- Place
- 11058
- Pace
- 11:31 /mi
- 2015 American Family Fitness Half Marathon2:23:25
November 14, 2015
- Place
- 5810
- Pace
- 10:56 /mi
- 10K1:02:50
March 28, 2015
- Place
- 9731
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10372 | 1:16:36 | 12:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4751 | 2:12:19 | 10:06 /mi |
| Apr 13, 2019 | 10K | 13785 | 1:27:00 | 14:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3669 | 5:52:18 | 13:26 /mi |
| Apr 14, 2018 | 10K | 12570 | 1:22:03 | 13:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5978 | 2:29:23 | 11:24 /mi |
| Apr 1, 2017 | 10K | 11058 | 1:11:32 | 11:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5810 | 2:23:25 | 10:56 /mi |
| Mar 28, 2015 | 10K | 9731 | 1:02:50 | 10:07 /mi |