Personal bests
10K
1:21:06
2009 · 13:03 /mi
8K
1:05:52
2008 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:50
April 13, 2013
- Place
- 22044
- Pace
- 13:49 /mi
- 10K1:21:06
March 28, 2009
- Place
- 17728
- Pace
- 13:03 /mi
- 2008 NTELOS 8K1:05:52
November 15, 2008
- Place
- 2809
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22044 | 1:25:50 | 13:49 /mi |
| Mar 28, 2009 | 10K | 17728 | 1:21:06 | 13:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2809 | 1:05:52 | 13:15 /mi |