CASANDRA DEGRAUWE

11 races in the archive

Personal bests

Half Marathon

1:28:03

2021 · 6:43 /mi

10K

43:52

2015 · 7:04 /mi

Progression

Half Marathon8 finishes · best 1:28:03 in 2021 · latest 1:29:40 in 2023
1:40:00201320142015201620172019202120232013 2013 American Family Fitness Half Marathon — 1:51:392014 2014 American Family Fitness Half Marathon — 1:37:212015 2015 American Family Fitness Half Marathon — 1:33:272016 2016 American Family Fitness Half Marathon — 1:33:262017 2017 Markel Richmond Half Marathon — 1:31:422019 2019 Markel Richmond Half Marathon — 1:30:192021 2021 Carmax Richmond Half Marathon — 1:28:031:28:032023 2023 CarMax Richmond Half Marathon — 1:29:40

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 43:52 in 2015 — their most recent
50:002010201420152010 10K — 54:242014 10K — 49:352015 10K — 43:5243:52

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 8 editions shown
6:407:00Start–10K10K–Finish2023 · Start to 10K · 6:51 /mi2023 · 10K to Finish · 6:50 /mi20232021 · Start to 10K · 6:38 /mi2021 · 10K to Finish · 6:48 /mi20212019 · Start to 10K · 6:49 /mi2019 · 10K to Finish · 6:57 /mi20192017 · Start to 10K · 7:00 /mi2017 · 10K to Finish · 7:00 /mi20172016 · Start to 10K · 7:05 /mi2016 · 10K to Finish · 7:10 /mi20162015 · Start to 10K · 7:04 /mi2015 · 10K to Finish · 7:11 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history